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Blog

Be current with the cutting edge research and information about your health, both physically and mentally.

Calendar of Events

Upcoming Vita Sana and Sonoma County healthy living events.  

Resources and Referrals

Sonoma County is abundant with activities, programs and resources to help support a healthy and active lifestyle. Check out our links! 

 

Vita Sana...

Welcome to Vita Sana, Sonoma County’s premier mind and body wellness program. Let us help you actuate your goals. Life is easier with a team! Follow the links to find out about Vita Sana.

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Programs...

 

Core Program for Individual Men & Women

Designed for an individual to dramatically improve health and create a NEW YOU!

Core Program for Individual Men and Women with Group Support

Individuals embark on a new health adventure supported by peers in a group setting.

Couples Program

Couples that play together stay together! Embrace individual health goals with your partner in life.